KETTLEBELLS & CIRCUITS

What could be better than working out with a weight that has its own handle? 

The very nature of the kettlebell’s weight makes it such a versatile piece of equipment that will challenge your core, balance and coordination. Kettlebell exercises will help you build strength, cardio fitness, functional strength and flexibility, while melting fat and sculpting a lean body.

Sessions are varied and designed to give you a full body workout, combining the kettlebell sport lifts - jerk, longcycle and snatch in the first half of the session with a circuit to finish.

As a qualified kettlebell instructor, Tonic Fitness is the only place to find coaching of this kind in Nottingham. Wednesday evenings, 6.45pm to 7.45pm & Friday evenings, 7pm to 8pm at Tonic Fitness Studio, Watson Avenue, Bakersfield.